This post is a continuation from the previous post, which dealt with precautions to avoid a flu. Now I shall mention a few things that can help to deal with a flu or a cold.
1. Use steam inhalations.
2. Stay at home and rest.
3. Drink lots of fluids.
3. Gargle salty water.
4. Use a water bottle to keep warm.
5. Drink chicken soup.
6. Throw your tissues away to avoid germs.
7. Drink hot tea.
8. Avoid drinks with caffeine.
9. Dont cover your sneezes and coughs with your hands.
10. Eat healthy food.
11. Don't smoke.
12. Wash your hands often.
Thank you reading this post. Comment below any tips that you have with regards to dealing with a flu or cold.